My Experience With Cognitive Therapy. (Mental Health Awareness Part- 1)

So, where do I start this? I guess the beginning would be a good start. But in truth, I don’t really know where it began. My problems happened so gradually that they seemed like a natural progression. Like they were just part of my growing up and part of me. And I guess in a way, they were. Mental illness is not something that we choose. It is something that builds. It builds ever so slightly until we begin to feel its weight. Then over time, that weight becomes almost unbearable. I think that this is something that most forms of mental illness have in common. But absolutely no form of the illness is our choice...